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Morning Mindfulness
In every day life, lovingly holding space for ourselves can be surprisingly difficult.
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Many of us desire to slow down and tend to our inner life, but find it hard to do by ourselves.
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Our Morning Mindfulness group offers time to:
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Experience moments of quiet and stillness so you can touch into your inner life
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Listen, contemplate and respond to curated poetry/readings
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Practice grounding exercises and journaling
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When: October 9, 16, 23, 30, November 6, and 13, Wednesdays 7-7:30 AM Central Time
Join at any time! Register below to receive Zoom link and email reminders.
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Where: Virtual Meeting on Zoom
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Cost: FREE
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