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In every day life, lovingly holding space for ourselves can be surprisingly difficult. 

Many of us desire to slow down and tend to our inner life, but find it hard to do by ourselves.

Our Morning Mindfulness group offers time to:

  • Experience moments of quiet and stillness so you can touch into your inner life

  • Listen, contemplate and respond to curated poetry/readings

  • Practice grounding exercises and journaling

Image by Magic Bowls

When: March 6 - April 24, 2024

Wednesdays 7-7:30 AM Central Time 

Join at any time!

Where: Virtual Meeting on Zoom

Cost: FREE

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