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Holding Space Groups 

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Are you experiencing a life transition, such as a divorce, a job change, the loss of a loved one, or some shift in your identity and purpose in life? Do you feel knocked off course, or stuck and uncertain about what is next?

Our Shift Happens group, which is for people in the middle of a big life transition such as:

  • divorce or the end of an important relationship 

  • a career change or retirement

  • a new diagnosis

  • a new understanding of your identity

The next Shift Happens group begins on Tuesday, June 25th, at 7pm CST on Zoom (and continues to meet July 2, July 9, July 16, July 23, and July 30th)

Finally, for people going through divorce, we offer "Shift Happens: A Divorce Support Group." We are offering this group on Mondays, June 24, July 1, 8, 15, 22, and 29th, at 7pm CST on Zoom 

Each group is six sessions long.

In each session, we offer small doses of content/teaching; we never offer quick fixes or easy answers. Instead, we create a space for your life, your stories, and your experiences to be heard, as you connect with (and find support from) others going through a similar experience. Over the six sessions, we help you begin to envision and imagine the new beginning you're heading toward.

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Leave with new insight, connections, support and information as you navigate through the shifts in your life

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Upcoming Groups:

Shift Happens:  Divorce Support Group

June 24, July 1, 8, 15, 22, and 29, Mondays, 7:00 - 8:30 PM CST on Zoom

Shift Happens: Grief Support Group

Email for more information

Shift Happens

A Group for People In Transition:

June 25, July 2, 9, 16, 23, and 30th,

Tuesdays, 7:00-8:30 PM CST on Zoom

Location: Groups meet on Zoom

 

Cost: $300

  If the cost is prohibitive, reach out to discuss a sliding scale arrangement. 

To sign up, email Justin@HoldingSpaceForChange.com or click link below.

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In every day life, lovingly holding space for ourselves can be surprisingly difficult. 

Many of us desire to slow down and tend to our inner life, but find it hard to do by ourselves.

Our Morning Mindfulness group offers time to:

  • Experience moments of quiet and stillness so you can touch into your inner life

  • Listen, contemplate and respond to curated poetry/readings

  • Practice grounding exercises and journaling

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When: March 6 - April 24, 2024

Wednesdays 7-7:30 AM Central Time 

Join at any time!

Where: Virtual Meeting on Zoom

Cost: FREE

What are participants saying about Shift Happens groups? 

“The Shift Happens group was a transformative experience. I would absolutely recommend this group to someone going through a transition.” 

“This group has helped me shift my perspective and given me tools to use daily, as I navigate my transition.”

“I thought the practical advice on how to deal with the discomfort of a transition was the most helpful.”

"This group made me feel less alone and isolated and helped me have more courage to face the unknown."

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